01 — Informed Self-care

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02 — Reduce Toxicity

You should avoid toxins and chemicals, such as pesticides or harsh cleaners and limit sanitation. Overuse of disinfectants can prevent your friendly microbes from thriving and halt information that cold be essential to optimal bodily function.

03 — Rest & Mangement Stress

You need to rest and mange your stress to support healthy flora. Prioritizing sleep and stress management while working on the health of your microbiome will create a positive feedback loop for both areas.

04 — Movement & Metabolism

Studies suggest exercise enhances and encourages microbiome diversity. In turn, your gut health plays an important role in metabolic health. You can stack your metabolic hacks!

05 — Nutrition & Digestion

Your microbiome is healthiest when you eat a balanced diet with a variety of whole foods, especially raw fruits and vegetables and fermented foods. Research has shown procssed and fast food can decrease the number and viability of bacteria in your gut, which can lead to weight challenges.